Sydney Wilk is a certified Integrative Nutrition Health Coach and the founder of Plant Love Wellness, a health coaching practice dedicated to helping women make lasting lifestyle shifts. During her sessions with clients she guides them to uncover the connections between food and overall well-being. Drawing on her expertise, she creates custom dietary plans based uniquely on the individual needs of each person. She believes that food is truly medicine, and that trusting your body’s intuition is essential for optimal health.
She is a plant-enthusiast, and is involved in a local community garden that provides food desert areas with access to fresh food, as well as small-scale projects around her home. When not surrounded by plants, you can most likely find her practicing yoga, hiking, reading, trying to interpret her dreams, swimming, making nice-cream or exploring new places with her five-pound fur ball, Louis.